Health Benefits of Cucumber

This vegetable belong to the Cucurbitaceae family such as pumpkin, and watermelon. Cucumbers are vegetable with high water content (around 95% water), they are naturally low in calories also low in fat, sodium and cholesterol. There is nothing better than good salad with Cucumbers in hot summer days because it will help you to stay hydrated. Not just in hot summer days you may eat cucumbers all year round because it’s loaded with nutrients, vitamins and minerals like B vitamins, Vitamin K, copper, vitamin C, potassium, and manganese. So it can help you to avoid nutrient deficiencies in your body. Let’s see the health benefits of this cool vegetable.

Antioxidant Properties. Antioxidant properties comes by containing of numerous antioxidants one of them is Vitamin C who is well-known and also beta-carotene. Antioxidant flavonoids are also contained in Cucumbers apigenin, quercetin, luteolin, and kaempferol,6 which provide more benefits. As instance quercetin many believe prevents histamine release. Kaempferol in other hand may help fight cancer and lower your risk of chronic diseases including heart disease.

Bone Health. low intakes of vitamin K in your diet may be associated with a higher risk for bone fracture. By eating a proper intake of fruits or vegetables you can provide vitamin K for example one cup of this vegetable provides 11% of your daily needs. Vitamin K is important mineral that can improve calcium absorption in the bones which is essential for optimal bone health.

Weight Loss and Digestion. Because Cucumber is high water content and low in calories makes it good diet for people who are looking for weight loss. The dietary fiber and high water content in this vegetable are excellent team to ridding the body of toxins from the digestive system, also aiding digestion. As a remedy for chronic constipation may be effective daily consumption of cucumbers.

Reduce bad breath. Bacteria in the mouth usually can cause bad breath, Fiber and water-rich vegetables such as cucumbers can boost your mouth’s saliva production, saliva in the mouth helps for washing the bacteria which cause the odor in the mouth.

Lowering Blood Pressure. Cucumbers contain potassium known mineral who is associated with lower blood pressure levels. For your body to function properly is crucial a proper balance of potassium inside and also outside your cells.

Reduces cholesterol. Because of compound called sterols who is contained in cucumber it helps to reduce bad cholesterol.

What Else Are Cucumbers Good For? helps in revitalizing the skin, drink cucumber juice daily can control hair fall, effective remedy for fight different kinds of cancer, good for dental health. Well Cucumbers are really powerhouse vegetable and adding them into your daily diet is no mistake.