As the nation’s collective waistline continues to expand, it has become more important than ever to educate yourself as to what sorts of foods truly are and are not healthy for you, despite what their labeling says or whether they are touted as “healthy.”

That is especially important for snacks that are supposed to be good for you but which are, in reality, not a smart food choice. Here is a list of five of these so-called healthy snacks you should avoid:

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